Essential Fatty Acids (EFA) are Vital for Baby Brain Development

In Pregnancy Without Pounds, Michelle Moss reminds us that Essential Fatty Acids (EFAs) are a vital nutrient during pregnancy both for your baby and for you, the new Mom.

EFAs are absolutely necessary during pregnancy for the development of your baby's brain.  Your baby's central nervous system and immune system depend upon essential fatty acids.

A great benefit of ingesting EFAs is that they help to control appetite and reduce food cravings.

The best sources of EFAs are:

• salmon or other oily fish
• nuts and seeds
• green leafy vegetables

Just as necessary during pregnancy is the nutrient Magnesium which helps to develop proper bone growth in your baby and after delivery, magnesium is important as it helps to repair your uterus muscles.

Foods high in magnesium content are: nuts, seeds, whole grains, salad greens and soybeans.

When I was pregnant I would love to eat fresh fruit,yogurt, muesli and honey.

You can learn more about how to minimize weight gain during pregnancy and prepare your body for a quick and easy delivery in Michelle Moss's Pregnancy Without PoundsClick Here!.

Understanding Food Cravings During Pregnancy

Getting food cravings during pregnancy are more than just urges, it's your body telling you that you need certain nutrients that are missing from your diet.

Let's use 3 examples:

1.  A craving for cheese - when you crave cheese or other dairy products, it is because your body needs calcium.  You can also add broccoli, spinach and almonds to your diet which will lower your fat intake and up your calcium intake.

2. A craving for raisins - raisins contain a lot of iron and perhaps this is why you would crave them.  For more iron in your diet, eat beans, peas, dried fruit, meat and breakfast cereals (those low in sugar - rather those that are organic and sweetened with natural fruit juice.)

3. A craving for olives and pickles - this means that your body needs salt/sodium, which can be a common deficiency during pregnancy. When you crave salty foods, watch your sugar intake as the salt is often craved to balance an excessive sugar intake.

Once you know how to interpret your body's communication, you will be able to feed yourself and your baby with all the right nutrients and you will avoid putting on extra unnecessary weight during and after pregnancy.

Michelle Moss will show you how in Pregnancy Without PoundsClick Here!

The Importance of Doing Kegel Exercises During Pregnancy

If you do kegel exercises while you are pregnant, you can prevent the tearing of your perineum during labor, having an episiotomy during delivery and suffering from urine leakage after you have given birth.
It doesn't matter what stage of pregnancy you are at, you can begin these exercises today.

Kegel exercises keep the pelvic floor muscles toned and tight.  If you keep them strong you are most likely to have an easier birth and prevent the problems mentioned above.  Learning to do them correctly is essential:
not only do you need to squeeze the inner muscles of your vagina, you also have to focus on tightening your anal muscle.
To learn how to do Kegels properly as well as other key pelvic floor exercises, get a copy of Pregnancy Without Pounds and CORE Strength Secrets for Pregnancy.

End Morning Sickness Permanently

Yes, you can end morning sickness permanently, and in 24 hours with a safe and natural technique.

Claire Batten's 'Cure Morning Sickness' ebook will show you how or you can get your money back.

• Your morning sickness can be gone, without effort in a few short hours from now
• Imagine waking up in the morning and not feeling nausea
• Think how wonderful it will be to enjoy food again or your morning coffee.

Get a copy of Claire's ebook and start feeling normal again Click Here!

Losing Your Baby Belly Fat After Pregnancy

Michelle Moss, author of Mommy Without Pounds, wanted to know the following after she gave birth:

• How long will it take me to lose my baby weight?
• When is it safe to start working out again?
• When can I start training my abs?
• What do I need to do to get rid of my flabby belly?
• Will I ever have a flat stomach again?
• Will my rib cage and uterus ever go back to normal size, my waist is huge?
• How long will it take for me to fit into my pre-pregnancy jeans?
• Can I lose weight while breastfeeding?
• How many calories do I need to eat each day?
• and so many more…
Being as inquisitive and driven as she is, Michelle went searching for answers.  She found a lot of general information about weight loss, cardio and strength training, but nothing specific about exactly how to lose weight after pregnancy.
Michelle didn't want to settle for feeling fat and frumpy in her first year of motherhood - she wanted to enjoy every minute and have the energy to devote to her baby and hubby.
She simply refused to wait until her child was older before she concentrated on her own body.
Michelle was determined to get rid of the post pregnant weight, especially the baby belly, so she designed her own program specifically for losing weight after pregnancy in a safe, fun way.
Mommy Without Pounds will show you exactly how to shed your pregnancy pounds without spending hours in a gym or starving yourself.  You'll receive especially designed exercises which are actually necessary after pregnancy in order to help your body return to normal.

You will also learn what to eat, how many calories are necessary and what food combinations will optimize your health and weight lossClick Here!.

The Most Important Foods to Eat During Pregnancy

Michelle Moss, Author of Pregnancy Without Pounds and Mommy Without Pounds shares with us the essential nutrients we need during pregnancy.


During pregnancy, the body needs double the amount of Folic Acid, an essential vitamin that can prevent miscarriage, spina bifida and reduce the risk of Down Syndrome.
Oatmeal, figs, almonds, cottage cheese and bananas all have good amounts of folic acid.

To make sure your body is absorbing the correct amounts of Folic Acid, remember:
Don't cook your food at high temperatures - such as frying because it destroys the folic acid content
Don't freeze food and then thaw it again too often
Don't drink too much water or else you will dilute the amount of essential nutrients that your body needs.

Foods that are good sources of Folic Acid are:
organic cottage cheese
organic egg yolk
wild salmon
figs, ripe bananas, dates, ripe pineapple (including the stem), blackberries, loganberries, cantaloupe & watermelon
wheat germ, rye, oatmeal & barley
beef & beef liver, organic chicken & chicken liver
kidney beans, navy beans, lentils, lima beans, chickpeas, mung beans, split peas & soya beans
almonds, pecan, walnuts & coconut
avocado, cabbage, green beans, kale, broccoli, corn, Brussels sprouts, cauliflower,  mushrooms, watercress & leeks
For more amazing information like thisClick Here! to order Pregnancy Without Pounds

A Father's Guide to the Delivery Room

The Guys Guide to the Delivery Room

Your wife is pregnant.  You have the due date and you are somewhat anxious about the birth of your baby.

If you have  decided to be with your wife during labor and delivery of your baby, you will be wondering about:

• the signs of labor
• the stages of labor and what to expect
• what happens from the moment you reach the hospital
• how to comfort and reassure your wife during labor and delivery
• what to bring with you
• and many other things....

It's okay to feel apprehensive about the birth of your baby.  I can promise you that Mom is feeling just as anxious.  The two of you can get comfort from each other when you have all the information you need to understand and go through the process of your baby being born.

In the Guys Guide to the Delivery Room, you will find useful information about:

• medications during labor
• episiotimies
• c-sections
• what happens once your baby is born and more...

Mom will be so impressed with the knowledge you will get from reading this book.  You can download it  and read it anytime - even in the delivery room! If Mom goes into labor at 3am in the morning, you'll be ready.

Labor and delivery isn't easy, but you can make it easier on Mom and yourself by knowing what to expect in advance.Click Here!

Step-by-Step Baby Shower

The Baby Shower Kit gives advice, specific instructions and handy tips to ensure that you host a splendid and successful baby shower.

Find useful information about designing and ordering baby shower invitations, and how to choose baby shower gifts that parents will need and love for their baby.

You will also find these suggestions and more in the Baby Shower Kit for baby shower gifts:

• essential clothing to present at a baby shower
• nursery items as baby shower favors
• baby feeding gifts
• baby bath gifts
• Baby safety gifts
• Baby playtime gifts
• Baby travel gifts

Baby strollers and cribs are big surprise gifts and you will find creative and funny ways to wrap these amazing gifts.

The most cherished gifts at a baby shower are "keepsakes" that have been handed down through the generations, as well as unique hand-made gifts.

The Baby Shower Kit presents you with a list of heirloom gifts like music boxes and silver baby banks, as well as hand-crafted gifts such as baby blankets, quilts and baby sweaters.

Look forward to hosting your baby shower with confidence, knowing that you will give the new Mom and Dad a wonderful day to remember!Click Here!

During Pregnancy and After - Support from Pregnancy without Pounds

This is Helena Surowlec, a 32 year old Mom of 3 children from New Jersey, during pregnancy.

Helena used Michelle Moss's  Pregnancy without Pounds program and this is what she looked like after her pregnancy:

Helena says she had the most amazing support during her pregnancy thanks to Pregnancy without PoundsClick Here!!

Michelle Moss's Top 6 Safe Exercises During Pregnancy

I just received Michelle's latest newsletter with so many amazing tips for exercising during pregnancy :-)  As you know, Michelle is the author of "Pregnancy without Pounds", an awesome ebook that will assist you to gain the appropriate amount of weight during pregnancy and guide you  to the safest exercises while pregnant for you and your growing baby...

Here is a list of Michelle's top 6 Cardio Exercises during pregnancy: 1. Walking – always one of the best and most convenient exercises you can do (pregnant or not)! Make sure you wear loose, light clothing (to deflect the sun), and well-supported and cushioned shoes (preferably running shoes). 2. Swimming - an excellent, A+ form of exercise. Swimming, Water Walking and  Deep-Water Running are EXCELLENT forms of exercise during pregnancy. 3. Aerobics (low to moderate intensity) - gets you moving and it's fun. Remember, though, that it’s crucial you listen to your body. Don't do anything that causes sharp pains or dizziness and do avoid any weight lifting above your head, jumping, or lying down. 4. Water Aerobics - highly recommended! Because of the buoyancy, you don’t incur the same impact and jarring of regular aerobics, which of course is easier on your changing body! 5. Elliptical Machine - this is one of my favorites! It’s great because there is no impact involved. The motions are smooth and body-friendly, meaning they are not contra-indicative like a bad stair climber tends to be on the knees. 6. Stationary Bike - this is a good non-weight bearing exercise that is quite easy and safe on the body. For a 30-day trial of Michelle's award-winning exercise program specifically designed for pregnant and post-pregnant women who want to maintain a beautiful body image,Click Here!

PREGNANCY MIRACLE IN SPANISH – MILAGRO PARA EL EMBARAZO

Mi nombre es Lisa Olson y en los últimos 14 años, mediante un largo proceso de prueba, error y experimentación, he desarrollado un sistema infalible, 100% garantizado y clínicamente probado que está respaldado por más de 60,000 horas de experiencia en medicina alternativa e investigación en medicina china y holística para quedar embarazada de forma rápida y naturalmente. Este es un sistema de curación de la Infertilidad poderoso, potente, único e inusual que muy pocas mujeres siquiera saben que existe...Click Here!

The Wonders of Creation - Before, During Pregnancy and Beyond...

Pregnant mothers will delight in the  “The Wonders of Creation” by Dr. Reuma Bat-Dohen, for so many reasons, including:

• It describes the development of your baby from a fetus, month to month, which gives amazing insight into the significant relationship between a mother and her child during pregnancy.
• It explains how this relationship is established, and how it changes throughout the pregnancy and following birth. 
• There are lots of beneficial physical stretches and exercises, which done correctly, assist in the flow of energy through the mother's body and in the womb, and this has a wonderfully positive effect on your baby.
• Dr. Bat-Cohen provides new Moms with deep and empathetic understanding of the many changes during pregnancy and its impact on Mom's spiritual and emotional identity. 
• Even following birth, the journey of pregnancy stays with the mother.  Dr. Bat-Cohen ensures that Mothers understand the process they have been through, what these changes mean, how she can use the experiences to be more effective and attentive to her baby and take better care of herself.
• Women who are planning a pregnancy will find insight in The Wonders of Creation not available in other resources. The miraculous adventure that is pregnancy isn't just about the growth of a fetus into a complete human being: it is about the spiritual, emotional and physical growth of a mother and her baby.
• Following birth, a mother is a new, enriched, fulfilled human being.  Her entire energy has changed. Dr. Bat-Cohen's of this shift in energy enables new Mothers to better understand the transition after pregnancy.Click Here!
• 
  

Baby Shower Themes, Baby Shower Decor, Baby Shower Venue

I am sure you've been to a baby shower and witnessed how the new Mom might not have been overly thrilled with the theme or the decor.
When you plan to host a baby shower, you want to be sure that you cater to the new Mom's style and taste.  You want to serve the food she loves, the baby shower theme she would love and the baby shower decorations that would delight her.
When you read The Baby Shower Kit, you will become closer to your guest of honor as you learn more about her style, taste and dreams.  You will host a baby shower that she will cherish forever.

The baby shower venue is so important as this will set the atmosphere for your special party.

The theme is another essential part of a successful baby shower.  In the Baby Shower Kit, you will find a theme to match almost any personality and style.

Is you guest of honor elegant, a little bit country, musical or adventurous?  The Baby Shower Kit has pages and pages of themes that you can adapt and tailor to fit your special friend's taste and style:

• elegant tea party theme
• sit down dinner party theme
• western barbeque
• surfer cool pool party

These are just some of the fun baby shower themes you will find in this amazing kit.Click Here!

Planning a Baby Shower

Planning a baby shower can be so much fun!  As you gather old friends, family and loved ones together, you will spend many joyous hours oohing and aahing over little baby socks and clothes.
Watch as the energy of your baby shower infuses everyone, and people will be closer than before. Planning your baby shower will become an experience bursting with love and laughter.

The Baby Shower Kit™  will help you every step of the way, with baby shower themes, baby shower decor, baby shower invites and so many other essential ingredients that go together to create an unforgettable party for the new Mom. 
Learn how to plan your baby shower budget, how to raise funds, find helpful co-hosts and still enjoy every moment!

With your budget taken care of, you will be able to find the perfect baby shower venue through the unique and traditional suggestions in The Baby Shower Kit.Click Here!

The Perfect Baby Shower Kit

Traditionally, a baby shower is hosted in the third term or trimester of pregnancy.
During pregnancy, the Mom and Dad are excited, and this is without doubt, one of the most gratifying and fun events in the last few months of pregnancy.
After months of doctor appointments and educating themselves about labor and delivery, parents look forward to the baby shower and preparing their baby's nursery.


Once baby is born, Mom and Dad are going to be too busy and tired to enjoy a good party. Hosting a baby shower is the perfect opportunity for you to pamper the new Mom.

Be sure to invite their close friends and family.  You want your baby shower to be something that Mom and Dad and their loved ones will remember forever.


If you want to know how to throw the perfect baby shower with style and success, then you need to read The Baby Shower Kit.

Besides showing you how to have the best fun preparing the baby shower for someone you really care about, you will be confident that your baby shower party will be a success and enjoyed by all who attend.
Learn about baby shower invitations, baby shower games and baby shower themes....Click Here!

Get Your Baby to Sleep Through the Night

An amazing product that you can use right now to get your baby to sleep within 30 seconds.

If you are exhausted, your family is exhausted and you don't know what to do, then try this amazing system and have your baby sleep peacefully so that you can rest.

What you receive instantly:

• 60min. Instant Baby Sleep sound track (Sound track.MP3)
• Implementation guide e-book (Implementation guide.PDF)
• 11 Step to sleep success (Sleep Start Here CHECKLIST.PDF)
• Introduction sound clip (Listen first.MP3)

System requirements: All versions of Windows or Mac. Specific software: Any PDF reader & Any MP3 player like Windows Media Player or Itunes.

Delivery: Instant download (Available in all countries)

* Instant Baby Sleep is a complete system that includes everything you need to put your baby to sleep in seconds.Click Here!
There are wonderful people willing to guide you through the process so contact them on their support line at any time : info@instantbabysleep.com

Bonding with Your Unborn Baby

Finally an ebook that helps pregnant Moms-to-be to bond and connect with their unborn babies at the earliest stage through the practice of seven essential skills, including:

1. communication
2. relaxation
3. visualization
4. mental imagery
5. accelerated learning
6. suggestion skills

as well as bonding through 10 useful activities, including:

1. pregnancy journal
2. love letters
Click Here!

Prevent Stretch Marks During Pregnancy and Improve Breastfeeding!

When I was pregnant and lived in Italy in the 1990's, the Ladies in the village told me about a miracle oil that would keep me and my baby beautiful and healthy during and after pregnancy: they told me to rub sweet Almond Oil on my belly, thighs, bum and breasts every morning and evening.
This is has several amazing advantages:

• It will prevent stretch marks on your tummy, your thighs, your bum and your boobs.
• The circular rubbing motion as you rub your hands over your body and especially your belly, has a soothing and calming effect on your baby and on you.
• When you rub the Almond Oil on your boobs, be sure to concentrate on your nipples.  This will harden them so that you do not have any problem breastfeeding.  Your nipples will harden and the skin will become rather like leather so that your baby can feed without interruption and you won't be bothered with sensitive nipples.

Try it and see, I promise you it works like a miracle!

Fall Pregnant Easily with the Natural Pregnancy Miracle System

If  you have been struggling to fall pregnant for years or carry a pregnancy through successfully, then you need to get a copy of Lisa Olson's Pregnancy Miracle system. This is the ONLY holistic step-by-step roadmap to permanently resolve and overcome infertility.


Even if:

• You are in your late 30's or 40's
• You have tubal obstruction
• You have high levels of FSH
• You have PCOS or endometriosis
• You have uterine fibroids or uterus scarring
• You have ovarian cysts or "lazy ovaries"
• You have a history of miscarriages
• Your male partner has a low sperm count

Without using chemical drugs, IVF or IUI procedures, you CAN fall pregnant more quickly and easily than you ever thought possible. Lisa Olson is a Nutrition Specialist, Health Consultant, Chinese Medicine Researcher and Author who battled with infertility for over ten years.  Then she tried her own techniques and fell pregnant twice.  Lisa is now the proud Mom of two beautiful girls.

She offers a 100% guaranteed, clinically-researched system which is completely natural and powerful.

Learn now to reverse infertility and get pregnant quickly and safely without side effects. Learn essential information about ovulation and recognizing your "fertility window".  Buy this amazing ebook today and bring a miracle into your life - Click Here!

Exercises to Avoid During Pregnancy

I've just read Michelle Moss's (author of Pregnancy without Pounds) latest newsletter about the 4 exercises to avoid during pregnancy.
Michelle has 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, and a degree in Psychology.  
She advocates for exercise during pregnancy but warns us about what we shouldn't be doing while pregnant:
Here is Michelle's  list of 4 Basic Exercises to Avoid:
1. Avoid deep knee bends (and be careful with squats!) – Because the body loosens up SO much during pregnancy, I wouldn’t recommend any bending past 90-degrees while holding heavy weights!
My personal favorite is Ball Squats, but only do them if you feel OK (STOP if you feel any discomfort in your knees!).


2. Avoid lifting over your head (i.e. standard military press) – Because a lot of women hold their breath when they lift overhead (possibly causing them to feel dizzy and pass out), I’m always cautious of this exercise.
Also, because of the increased lordotic (lower back) curve associated with pregnancy, overhead exercises can place even more stress to the lower lumbar area, causing lower back strain. If you’re committed to lifting overhead - an inclined position may feel better and take the pressure off your lower back.


3. Avoid any “Weight-Bearing” exercises that require you to bend from your waist and compress your abdominals (i.e. deadlifts) – This can cause dizziness and puts pressure on your lumbar spine.


4. Avoid extreme stretching or bouncy movements – Your flexibility has increased greatly, which CAN and does lead to overstretching (painful!) if you’re not careful.


Although I highly recommend Yoga – overstretching is something I’d watch out for! Listen to YOUR body, not what the teacher says or someone else in the class is doing.


For the most amazing information on healthy pregnancy such as how to Minimize your Weight Gain, Eliminate Food Cravings and Prepare your Body for a Quick and Easy Delivery, get a copy of Michelle's book, Pregnancy without Pounds. 
Or Click Here!  to read all about what you need to stay in the best shape during pregnancy.

Keeping Fit and Healthy During Pregnancy

1. Modify your exercise routine.This is a time to maintain your fitness level with modifications. This is NOT the time to push yourself. Workout at least 3 to 4 times a week to get the benefits from exercise. Make your exercise and workout a continuous habit, and maintain the whole cycle throughout your pregnancy period.


2. Add some variety. Pregnancy is a great time to mix up the routine with some low-impact activities such as yoga or a few gentle laps at your local pool (Warning: Never swim alone or too far from the edge and avoid very cold water).


3. Know your limits. You should be able to carry on a conversation during your entire workout. Your heart rate should not exceed 140 unless your OB says it's fine.


4. Communicate with your doctor and a certified fitness professional. Be sure to ask questions and let consultants know that you are pregnant. Often there are modifications to regular exercises that make them better for pregnancy.


5. Keep moving. You must workout at least 2 times a week to get the benefits from exercise. And keep it going throughout your entire pregnancy.


6. Watch your weight. Remember that your goal is to stay fit, not to lose weight. Losing weight during pregnancy is a big no-no.


7. Stay hydrated. It's key to drink a lot of water before, during and after exercise. Remember, you're drinking for two. Consider carrying a water bottle while you work out.


For an excellent guide to maintaining a healthy weight throughout pregnancy, Click Here!

1.