Michelle Moss's Top 6 Safe Exercises During Pregnancy

I just received Michelle's latest newsletter with so many amazing tips for exercising during pregnancy :-)  As you know, Michelle is the author of "Pregnancy without Pounds", an awesome ebook that will assist you to gain the appropriate amount of weight during pregnancy and guide you  to the safest exercises while pregnant for you and your growing baby...

Here is a list of Michelle's top 6 Cardio Exercises during pregnancy: 1. Walking – always one of the best and most convenient exercises you can do (pregnant or not)! Make sure you wear loose, light clothing (to deflect the sun), and well-supported and cushioned shoes (preferably running shoes). 2. Swimming - an excellent, A+ form of exercise. Swimming, Water Walking and  Deep-Water Running are EXCELLENT forms of exercise during pregnancy. 3. Aerobics (low to moderate intensity) - gets you moving and it's fun. Remember, though, that it’s crucial you listen to your body. Don't do anything that causes sharp pains or dizziness and do avoid any weight lifting above your head, jumping, or lying down. 4. Water Aerobics - highly recommended! Because of the buoyancy, you don’t incur the same impact and jarring of regular aerobics, which of course is easier on your changing body! 5. Elliptical Machine - this is one of my favorites! It’s great because there is no impact involved. The motions are smooth and body-friendly, meaning they are not contra-indicative like a bad stair climber tends to be on the knees. 6. Stationary Bike - this is a good non-weight bearing exercise that is quite easy and safe on the body. For a 30-day trial of Michelle's award-winning exercise program specifically designed for pregnant and post-pregnant women who want to maintain a beautiful body image,Click Here!