Exercises to Avoid During Pregnancy

I've just read Michelle Moss's (author of Pregnancy without Pounds) latest newsletter about the 4 exercises to avoid during pregnancy.
Michelle has 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, and a degree in Psychology.  
She advocates for exercise during pregnancy but warns us about what we shouldn't be doing while pregnant:
Here is Michelle's  list of 4 Basic Exercises to Avoid:
1. Avoid deep knee bends (and be careful with squats!) – Because the body loosens up SO much during pregnancy, I wouldn’t recommend any bending past 90-degrees while holding heavy weights!
My personal favorite is Ball Squats, but only do them if you feel OK (STOP if you feel any discomfort in your knees!).


2. Avoid lifting over your head (i.e. standard military press) – Because a lot of women hold their breath when they lift overhead (possibly causing them to feel dizzy and pass out), I’m always cautious of this exercise.
Also, because of the increased lordotic (lower back) curve associated with pregnancy, overhead exercises can place even more stress to the lower lumbar area, causing lower back strain. If you’re committed to lifting overhead - an inclined position may feel better and take the pressure off your lower back.


3. Avoid any “Weight-Bearing” exercises that require you to bend from your waist and compress your abdominals (i.e. deadlifts) – This can cause dizziness and puts pressure on your lumbar spine.


4. Avoid extreme stretching or bouncy movements – Your flexibility has increased greatly, which CAN and does lead to overstretching (painful!) if you’re not careful.


Although I highly recommend Yoga – overstretching is something I’d watch out for! Listen to YOUR body, not what the teacher says or someone else in the class is doing.


For the most amazing information on healthy pregnancy such as how to Minimize your Weight Gain, Eliminate Food Cravings and Prepare your Body for a Quick and Easy Delivery, get a copy of Michelle's book, Pregnancy without Pounds. 
Or Click Here!  to read all about what you need to stay in the best shape during pregnancy.