Essential Fatty Acids (EFA) are Vital for Baby Brain Development

In Pregnancy Without Pounds, Michelle Moss reminds us that Essential Fatty Acids (EFAs) are a vital nutrient during pregnancy both for your baby and for you, the new Mom.

EFAs are absolutely necessary during pregnancy for the development of your baby's brain.  Your baby's central nervous system and immune system depend upon essential fatty acids.

A great benefit of ingesting EFAs is that they help to control appetite and reduce food cravings.

The best sources of EFAs are:

• salmon or other oily fish
• nuts and seeds
• green leafy vegetables

Just as necessary during pregnancy is the nutrient Magnesium which helps to develop proper bone growth in your baby and after delivery, magnesium is important as it helps to repair your uterus muscles.

Foods high in magnesium content are: nuts, seeds, whole grains, salad greens and soybeans.

When I was pregnant I would love to eat fresh fruit,yogurt, muesli and honey.

You can learn more about how to minimize weight gain during pregnancy and prepare your body for a quick and easy delivery in Michelle Moss's Pregnancy Without PoundsClick Here!.