Essential Fatty Acids (EFA) are Vital for Baby Brain Development

In Pregnancy Without Pounds, Michelle Moss reminds us that Essential Fatty Acids (EFAs) are a vital nutrient during pregnancy both for your baby and for you, the new Mom.

EFAs are absolutely necessary during pregnancy for the development of your baby's brain.  Your baby's central nervous system and immune system depend upon essential fatty acids.

A great benefit of ingesting EFAs is that they help to control appetite and reduce food cravings.

The best sources of EFAs are:

• salmon or other oily fish
• nuts and seeds
• green leafy vegetables

Just as necessary during pregnancy is the nutrient Magnesium which helps to develop proper bone growth in your baby and after delivery, magnesium is important as it helps to repair your uterus muscles.

Foods high in magnesium content are: nuts, seeds, whole grains, salad greens and soybeans.

When I was pregnant I would love to eat fresh fruit,yogurt, muesli and honey.

You can learn more about how to minimize weight gain during pregnancy and prepare your body for a quick and easy delivery in Michelle Moss's Pregnancy Without PoundsClick Here!.

The Importance of Doing Kegel Exercises During Pregnancy

If you do kegel exercises while you are pregnant, you can prevent the tearing of your perineum during labor, having an episiotomy during delivery and suffering from urine leakage after you have given birth.
It doesn't matter what stage of pregnancy you are at, you can begin these exercises today.

Kegel exercises keep the pelvic floor muscles toned and tight.  If you keep them strong you are most likely to have an easier birth and prevent the problems mentioned above.  Learning to do them correctly is essential:
not only do you need to squeeze the inner muscles of your vagina, you also have to focus on tightening your anal muscle.
To learn how to do Kegels properly as well as other key pelvic floor exercises, get a copy of Pregnancy Without Pounds and CORE Strength Secrets for Pregnancy.

A Father's Guide to the Delivery Room

The Guys Guide to the Delivery Room

Your wife is pregnant.  You have the due date and you are somewhat anxious about the birth of your baby.

If you have  decided to be with your wife during labor and delivery of your baby, you will be wondering about:

• the signs of labor
• the stages of labor and what to expect
• what happens from the moment you reach the hospital
• how to comfort and reassure your wife during labor and delivery
• what to bring with you
• and many other things....

It's okay to feel apprehensive about the birth of your baby.  I can promise you that Mom is feeling just as anxious.  The two of you can get comfort from each other when you have all the information you need to understand and go through the process of your baby being born.

In the Guys Guide to the Delivery Room, you will find useful information about:

• medications during labor
• episiotimies
• c-sections
• what happens once your baby is born and more...

Mom will be so impressed with the knowledge you will get from reading this book.  You can download it  and read it anytime - even in the delivery room! If Mom goes into labor at 3am in the morning, you'll be ready.

Labor and delivery isn't easy, but you can make it easier on Mom and yourself by knowing what to expect in advance.Click Here!

The Wonders of Creation - Before, During Pregnancy and Beyond...

Pregnant mothers will delight in the  “The Wonders of Creation” by Dr. Reuma Bat-Dohen, for so many reasons, including:

• It describes the development of your baby from a fetus, month to month, which gives amazing insight into the significant relationship between a mother and her child during pregnancy.
• It explains how this relationship is established, and how it changes throughout the pregnancy and following birth. 
• There are lots of beneficial physical stretches and exercises, which done correctly, assist in the flow of energy through the mother's body and in the womb, and this has a wonderfully positive effect on your baby.
• Dr. Bat-Cohen provides new Moms with deep and empathetic understanding of the many changes during pregnancy and its impact on Mom's spiritual and emotional identity. 
• Even following birth, the journey of pregnancy stays with the mother.  Dr. Bat-Cohen ensures that Mothers understand the process they have been through, what these changes mean, how she can use the experiences to be more effective and attentive to her baby and take better care of herself.
• Women who are planning a pregnancy will find insight in The Wonders of Creation not available in other resources. The miraculous adventure that is pregnancy isn't just about the growth of a fetus into a complete human being: it is about the spiritual, emotional and physical growth of a mother and her baby.
• Following birth, a mother is a new, enriched, fulfilled human being.  Her entire energy has changed. Dr. Bat-Cohen's of this shift in energy enables new Mothers to better understand the transition after pregnancy.Click Here!
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Bonding with Your Unborn Baby

Finally an ebook that helps pregnant Moms-to-be to bond and connect with their unborn babies at the earliest stage through the practice of seven essential skills, including:

1. communication
2. relaxation
3. visualization
4. mental imagery
5. accelerated learning
6. suggestion skills

as well as bonding through 10 useful activities, including:

1. pregnancy journal
2. love letters
Click Here!